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Vegetarians, for instance, with their lower muscle creatine content material, might have greater responses to supplementation than meat eaters.  UFABET The liver and kidneys synthesize about 1 g/day creatine from the amino acids glycine, arginine, and methionine . Animal-based foods, similar to beef (2 g/lb), pork (2.three g/lb), and salmon (2 g/lb), additionally comprise creatine. Making Certain Excessive Service Levels To Meet Excessive Consumer health insurance Pure powdered caffeine is available as a dietary complement and could be very potent. A single tablespoon incorporates 10 g caffeine, and an acute oral dose of 10 to 14 g caffeine (approximately 150–200 mg/kg) could be fatal . Furthermore, combining caffeine with other stimulants could improve the potential for adverse effects . At least two younger males have died because of taking an unknown amount of pure powdered caffeine . Food and Drug Administration states that 400 mg/day caffeine doesn't normally have danger